LE Week 3 Update

Much better week over here. I bumped up my calories quite a bit and basically abandoned counting WW points. I aimed for more vegetables, less crap, more protein. I lost almost 2 lbs. I worked out Monday and Wednesday with heavy weights, but aimed to get in more activity on the other days. Yesterday I had a scoop of coffee cookie dream (cookie dough and oreo in coffee ice cream) and it was so worth the saying no the other days. So worth it. I ate slow this week and it did in fact make me feel a bit calmer around food and more satiated. Awesome.

Starting weight: 130.8
Ending weight: 129
Difference: -1.8

I'm going out of town on Wednesday until possibly as late as Monday, so yipes. I'm just going to do the best I can. 

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