Fun with my Friend Tums
This weekend I let myself eat basically whatever I wanted, within reason of course. No stuffing myself aloud, and protein had to be part of the picture. I made GF blueberry/banana muffins that unfortunately/fortunately didn't rise that much, so they were kinda dense and weird. But still good. I ate them and interspersed protein with them. They gave me massive heartburn.
Last night we went out for overpriced pizza and I ordered a huge salad with chicken on it to eat first, then told myself I could eat real (GF) pizza. Result: massive heartburn.
I re-tested both foods today: massive heartburn.
I guess it's a good thing? That now it seems like if I eat something that's carby it just causes heartburn and therefore makes me want to never eat it again. I guess that's one way to stay on track.